Pasta with avocado carbonara.
Today is recipe day! What do you think about eating pasta today? An easy, quick and very good option.pasta with carbonara
7 habits for a happier life
What is the secret of a happy life? That is the question that many of us are asking ourselves and for which
3 tips for good nutrition in teleworking
Hello team, today I come to talk to you about something that we all did during the pandemic, and that some of you will still be doing today.
Breathing to calm the mind
Today I am going to teach you a breathing technique that will help you to calm your mind, work on your concentration and restore your body to its normal state.
Yoga for high-performance sport.
For several decades now, Olympic teams, national teams and top professional sportsmen and women have been including regular practice in their training.
New trends in hotel design
The coronavirus pandemic has particularly affected the hospitality sector, with travel being halted at short notice, and
Training at home has never been easier
Creating a gym at home, in a conducive environment, can facilitate daily training and thereby improve health
Benefits of corporate wellness programs
Health and wellness have nowadays become paramount in any organization, being one of the most important aspects to be considered.