PRE-WORKOUT MEAL
Have you ever wondered what to eat before you start training to avoid discomfort or tummy aches? Do you want to learn how to eat before training?
COMBATING POST-HOLIDAY SYNDROME
With the return to the daily routine after a relaxing time, it is common to face what is known as a "stressful time".
OPTIMISM FOR SELF-DEVELOPMENT AND PERSONAL GROWTH
In this article we will discuss the importance of optimism in achieving self-development and personal growth. We will explore how to cultivate
SELF-DEVELOPMENT AND GROWTH COURSE
In this post we will talk about the new self-development and growth course available in our app, more specifically about the
OCCUPATIONAL HEALTH: CONSULTATIONS WITH PAIN UNIT PHYSICIAN IN LESS THAN 24 HOURS
In today's post we'll talk about occupational health and consultations with the physician of the unit of the
CORPORATE WELLNESS: HOW TO CREATE YOUR SELF-CARE TIME
In today's post we will talk about how to create and maintain an effective self-care time, a fundamental aspect
WHAT DO WE PROVIDE WITH OUR PAIN DOCTOR AT CUBOLIFE?
Pain is a symptom, a mechanism of the nervous system that warns us that there is damage. But if
Gain mobility with this stretching practice
From Cubolife, we would like to propose a stretching practice focused on twisting, which you can perform in just a few minutes. The objective is to
IN BAD WEATHER, GOOD ROUTINE
Don't let the rainy days stop you, these cloudy and rainy days put anyone in a bad mood.
5 meals a day Why?
In order to lead a completely healthy life, both physical and mental exercise are important, and for both to be possible we must have