Have you ever wondered what to eat before you start training to avoid discomfort or tummy aches? Do you want to learn how to choose energetic and healthy foods to maximize your performance before your physical training sessions? Here we are to help you! In today's post we will talk about which pre-workout food is more advisable to consume and the effect that each one has on our organism.
Energize yourself with a good choice!
Setting your body up for success in every workout starts on your plate. The key is to choose foods that fill you with energy without weighing you down during your workout. And guess what! Carbohydrates are your best allies. Here are some great ideas for different times of the day:
- Whether it's breakfast, a snack or mid-morning, you can opt for oat or corn flakes, dried fruit such as raisins or dates, fresh fruit and vegetable drinks. They are perfect for recharging your batteries without causing you to feel like a balloon.
- If your workout is after a good meal, we recommend including white rice, white pasta, couscous, potato or sweet potato in your main course. These carbohydrates are easy to digest and will give you the energy you need without upsetting your stomach, so you can give it your all without worrying!
But wait, that's not all. In our Cubolife App, you will not only find these nutrition tips, but much more! Through our consultations, you can chat at any time with our great nutritionists and trainers, and ask them for a personalized plan or ask any questions you have about wellness and health.
Remember that we are here to answer all your questions and help you on your way to a healthy lifestyle, you are our priority! Don't hesitate to contact us through our contact form.
See you on the other side of the screen!