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Mobility training


Today's pace of life, especially for those who work in sedentary environments, can lead to a gradual loss of mobility and flexibility in the body. This not only affects your physical well-being, but also impacts your productivity and overall quality of life. In this "mobility training" article, we will explore the advantages of incorporating mobility training into your daily routine and how it can transform your work experience.

Mobility training

The Benefits of Mobility Training in the Workplace

  1. Combat Sedentary Lifestyles: Long hours at the office can lead to a sedentary lifestyle that affects overall health. Mobility training counteracts this inactivity by keeping joints active and flexible.
  2. Reduces Muscle Tension: Prolonged sitting in a chair can cause muscle stiffness and tension. Mobility exercises release this tension, improving posture and reducing physical discomfort.
  3. Increases Energy: Mobility training increases blood circulation and oxygen flow, which provides an energy boost that can be especially helpful during long work days.
  4. Improves Concentration: Gentle stretching and mobility exercises can relieve mental fatigue, improve concentration and mental clarity, which is essential for productivity at work.
  5. Injury Prevention: Proper mobility reduces the risk of injuries related to improper posture and accumulated muscle tension, which can be a common problem in work environments.

Mobility Exercises to Incorporate into Your Workday

Here's a series of simple mobility exercises you can do in your workspace! These exercises will not only help you improve mobility, but also give you an active break to recharge your mind and body.

Neck stretching

Gently turn the neck from side to side.

Shoulder rotation

Rotate the shoulders forward and backward.

Back stretching

Stretch your arms up and then bend to one side.

Waist twist

Rotate the upper body, keeping the hip stable.

Hip stretching

Sit on the edge of the chair and cross one ankle over the opposite knee, gently press the knee down.


Mobility training not only improves your physical well-being, but can also have a profound impact on your work experience. By incorporating simple mobility exercises into your daily routine, you can reduce muscle tension, increase energy and improve your concentration. So, get out of your chair and train your mobility for a healthier and more productive work life!

Remember that in your CUBOLIFE App you can do Mobility exercises, in the Fitness section, or Stretching and Decontracting Exercises Afterwork.
You can also talk to your personal trainer and ask for a customized plan.

If you have any questions, please do not hesitate to contact us.

Best regards,
Cubolife Team

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