3 tips for good nutrition in teleworking
Hello team, today I come to talk to you about something we have all done during the pandemic, and that some of you will still be doing one day, teleworking.
I am going to give you 3 tips for good nutrition during teleworking days.
Being at home and moving around less, energy expenditure is very low and this must be taken into account when it comes to food.
Snacking between meals can be our worst enemy!
So, take note:
- Avoid snacking between meals:
But what do I do if I feel like eating?
Create the healthy environment you need at home:
Always have cut fruit, this way when you open the fridge you won't be lazy to prepare it, it's an easy and tasty option.
- Limit the options, if you don't have it you DON'T use it. So avoid those "just in case" when buying.
- Prepare the menu for the whole week: it is not advisable to wait to prepare the meal at the same time. Doing it in advance is a way of keeping the menu under control and not leaving anything to chance.
You can find all these food tips and many more in our App.
Start taking care of yourself with us! 👇🏼
